Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever had an uncontrollable sugar craving at 3 pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn’t right, but often we’re too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balance, we re more likely to succumb to many diseases and illnesses.
The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time.
I was compelled to read The Hormone Diet, as I have read from the marketing materials about the book, that the book is definitely out of the ordinary. It’s not a fad diet that makes you lose weight in days. It’s about how to balance our hormone levels, to be able to lose weight, have a better metabolism, and have a better feeling, and even sleeping better everyday!